Improper Way Of Doing Dumbbell Floor Press
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Squeeze the dumbbells together so that they re touching.
Improper way of doing dumbbell floor press. Feet flat on the floor. The floor press is a great way to work on heavy weight lockouts at the elbows for your standard bench press. If your goals are to add numbers to your bench and. Press the weights up to arms length over.
From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. You ll see a lot of people being lazy with their feet or putting their feet on the bench a lot of things they don t need to do. Dumbbell squeeze press floor press combo watch the video 00 46. Dumbbell floor press.
How to do it. This exercise is the at home alternative to the bench press. Lie on the floor holding a dumbbell in each hand. The action of your lower body.
Take advantage of that and be powerful and strong firing upwards on every rep. It s not just a good chest exercise it s also easy on your shoulder joints. Push your shoulder blades into the floor and pull them down and back.
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