Instant Steel Cut Oats Nutrition

Steel cut oats have a chewy texture and nutty flavor while rolled and instant oats are milder with a softer texture.

Instant steel cut oats nutrition. Whole oat nutrition versus instant oatmeals steel cut oats are by far and large nutritionally superior to instant oatmeal. Better oats steel cut original. For current nutrition facts and ingredient line information check product packaging. Health benefits of oats.

Because the water obviously adds no caloric value there are roughly 170 calories in one cup of cooked steel cut oats the same amount of calories in cup uncooked. Oats are made up of roughly 66 carbohydrate 17 protein 11 fiber and 7 fat. Conveniently cooks in 2 minutes. While instant oats are the saving grace of a hectic time crunched morning they re also more processed.

On the other hand less processed oats such as steel cut oats and oat groats pack more flavor and texture but they take much longer to cook. Just 1 4 cup 40 grams of dry steel cut oats offer calories. Is a cholesterol free food. 5 grams fat.

Has 31g of whole grains per serving nutritionists recommend eating 3 or more servings of whole grain foods per. Nutritional information on steel cut oats vs. Steel cut oats rolled oats and even instant oats are all fairly well balanced in their nutritional makeup. While i recommend steel cut oats old fashioned rolled oats are preferable to quick cooking ones or instant oatmeal.

Steel cut oats boast a variety of important nutrients making them a healthy addition to almost any diet. Steel cut oats also take longer to cook than other types of quick cooking oats. Steel cut oats are little chewier and have nuttier flavor than traditional oats but pack the same nutritious goodness including low in calories and high in fiber. Steel cut oats are the least processed of the three.

Those products do not provide whole intact grains and some brands of the latter contain partially hydrogenated oils artificial flavors and colors or a lot of added sugar and salt.