Is It Healthy To Sleep On The Floor

When sleep on the floor your body gets the right type of sleep and you wake up feeling refreshed.

Is it healthy to sleep on the floor. A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time. Anxiety and sadness that affects one s psychological affects sleep and health. It is an insomnia that occurs as a result of psychological turmoil. Is sleeping on the floor good for you.

These are the list of the advantages that you can get from sleeping on the floor. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Co sleeping in a bed increases the risk of. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

It s also safe for babies to sleep on the floor especially true if you want to co sleep which is discouraged in beds. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Yes you heard me. By sleeping on the floor you will get better sleep and reduce your anxiety that causes you to not sleep.

Others see it as a concern. Sleeping on the floor by taking a comfortable position can reduce insomnia. This allows you to feel rested and have more energy during the day. For many people sleeping on the floor leads to a better quality of sleep.

While bowman sees the additional movement you get from floor sleeping as a benefit. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. It s disruptive to sleep says michael j. Sleeping on the floor is perfectly safe for healthy individuals.

Sleeping on the wrong surface can cause you to have a restless sleep. 3 better quality of sleep. A dirty floor or one infested with fleas could be more harmful than helpful. Sleeping in the correct procedure boosts your energy level and helps you get adequate sleep.

So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor. Sleeping on the floor helps to keep your back straight while giving adequate relief to your back pain it prevents bending and helps maintain a correct posture. He also says that sleeping on the floor could over time lead to back pain and strain as. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep.

However those same experts warn that floor sleeping can compress joints over time particularly if you sleep in the same position every night. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. Make sure that the floor that you sleep on is sanitary.