Is Sleeping On The Floor Bad For Back

While some say it reduces pain others say it has the opposite effect.

Is sleeping on the floor bad for back. From pain to posture the effect sleeping on the floor has on your back is pretty profound. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Using a thin mat like a yoga mat on the floor helps provide some cushion between you and the floor while maintaining the beneficial aspects of a hard surface for your back and spine. Some people think it is bad to sleep on the floor but that is totally incorrect.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Sleeping on your stomach or side will not help with your spine. No says jennifer l. Sleep on your back to maximize the benefits.

Almost every benefit which comes from sleeping on the floor is going to be felt in your back. The claims about floor sleeping and back pain are conflicting. After all the hard surface makes it difficult for your spine. While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by.

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. She adds however. Most every person who makes the switch will make this claim and there s some science behind it. Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings but this is natural and is the same as the soreness you feel in the morning after an overnight exercise session.

All right is sleeping on the floor better for your back.