Is Sleeping On The Floor Bad For Your Body

A possible remedy is actually sleeping on a hard surface like the floor.

Is sleeping on the floor bad for your body. Floor sleeping can be super beneficial for a healthy spine. Albert added if you re switching over to sleep on a harder surface or a floor your body needs a period during which it can learn how to adapt. The benefits we got from sleeping on the floor had much more to do with survival and pain avoidance than with our quality of life or cultural experience. Your body can have more natural movements that do not cause your body to experience pain when you wake up.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture. The claims about floor sleeping and back pain are conflicting. Some people think it is bad to sleep on the floor but that is totally incorrect.

But be wary about your sleeping position on the floor sleeping on the back works best. It is bad for your health as it can lead to unnecessary soreness or stiff even painful joints. When your spine is aligned correctly you ll have better posture and total body alignment. Another benefit of sleeping on the floor is provide a sense of relaxation and comfort.

By doing so it s possible to promote deeper sleep. This may not sound like a big deal and something only old people need to worry about. Using a thin mat like a yoga mat on the floor helps provide some cushion between you and the floor while maintaining the beneficial aspects of a hard surface for your back and spine. Though some people feel better after sleeping on the floor there are also potential side effects.

Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings but this is natural and is the same as the soreness you feel in the morning after an overnight exercise session. If you sleep on a mattress especially soft mattresses then your body will adjust to the shape of the mattress bone can be bent. The effect of floor sleeping on your body. Sleeping on the floor can be good for your spine.

As you might imagine sleeping on the floor wasn t a matter of choice back in ancient times. Plenty of health benefits include less neck and back pain. Sleeping on your stomach or side will not help with your spine. Sleeping tips for bad backs.