Is Sleeping On The Floor Good For Sciatica

How to sleep on the floor with sciatica. The term sciatica refers to the pain experienced when the sciatic nerve becomes compressed by inflammation or other spinal abnormalities. But did you know sleeping on the floor is good for your back.

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Here are helpful tips backed by medical research to help you find relief and regain control of your sleep schedule.

Is sleeping on the floor good for sciatica. No matter the state of your health you. One of the reasons why we experience sciatica pain is sleeping in an unnatural position. When you re suffering from sciatica the experience is not just painful but also uncomfortable. Andrew moeller in an article for spine health states that some people find that sleeping on the floor relieves their sciatica symptoms though experts disagree over.

3 tips for sleeping with sciatica video. When trying to sleep with sciatica it s best to sleep on a firm mattress. If you have sciatica talk to a doctor or physical therapist before trying. Of course it is not recommended by experts to do this but you can try sleeping on a yoga mat or a towel on the floor.

Some people have difficulty standing walking sitting and many have difficulty learning how to sleep with sciatica. For some sleeping with sciatica can lead. Likewise your sleep behaviors will also affect your sciatica for the better or the worse depending on what you choose to do. If a new mattress isn t in the budget you could try a few different sleeping places to see if it helps your pain.

For example you could try sleeping on a yoga mat on the floor. Once you rest on a hard surface your back will straighten. However there s no hard evidence that sleeping on the floor treats sciatica. Try sleeping on the floor some sciatica patients have stated that sleeping on the floor has helped them a lot in their fight against sciatica.

Do practice good sleep hygiene. This might include sleeping in a guest room with a firmer mattress especially on nights when your pain flares up. If you ditch your mattress and transition sleeping on the floor the sciatica pain will reduce. Place a pillow between your legs.

The reported benefits are anecdotal. There is an abundance of information available recommending various sleep positions or products but much of this is anecdotal. One area of lifestyle that can be greatly affected by sciatica is sleep. For some sleeping on the floor does help relieve sciatica symptoms but the potential drawbacks and merits are somewhat questionable depending upon which expert you talk to.