Is Sleeping On The Floor Good For You

When you decide to give floor sleeping a chance you ll immediately realize how simple it is.

Is sleeping on the floor good for you. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. It s disruptive to sleep says michael j. Sleeping on a mattress comes with quite a few things to consider such as bed firmness size and even bed frames.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. He also says that sleeping on the floor could over time lead to back pain and strain as. Floor sleeping can make you even colder so it s best to avoid it. According to katy bowman m s when it comes to optimal health benefits and a better sleep the best way to crash out is with a small mat on the floor.

Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. You might have some discomfort initially but once your body adjusts you are good to go. This is a common problem more so when you are sleeping on a bad mattress. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine.

However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. As she puts it by sleeping without a mattress you strengthen tiny muscles that build over time. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. While bowman sees the additional movement you get from floor sleeping as a benefit.

There s nothing to consider all you need is a floor and a blanket. Others see it as a concern. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Sleeping on the floor what science says.