Is Sleeping On The Floor Good For Your Back Reddit

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Is sleeping on the floor good for your back reddit. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. 5 days a week about 95 of the time the last 13 14 months have been like that. But really you should just have a quality mattress that fits you properly.

I m taking from experience i just got a herniated disc for sleeping on the floor. While some say it reduces pain others say it has the opposite effect. This you have to be very careful when you sleep on the floor. While there is little scientific evidence that suggests sleeping on the floor is good for an aching.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. My back is happier on our japanese roll out mat than it ever was in a bed. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed.

It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

It must be on your back on a comfy pad and if possible pillow under the knees. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. Sleeping on the floor is a terrible idea.

The claims about floor sleeping and back pain are conflicting. Only way to make this work is to sleep flat on your back with your legs raised under some pillows. After all the hard surface makes it difficult for your spine.