Is Sleeping On The Floor Bad Reddit

You keep tossing and turning the entire night only to wake up feeling groggy and sleep deprived the next morning.

Is sleeping on the floor bad reddit. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. I think it s very personal and you have to find out what works best. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go.

A bad sleeping surface is one of the major reasons for insomnia. Plenty of health benefits include less neck and back pain. I ve slept on a concrete floor and it was awful and made my back ache. There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath.

Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. Floor sleeping can make you even colder so it s best to avoid it. But i can sleep on a carpeted floor any time. I started sleeping on the floor recently.

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. And if what is working now doesn t work in 10 years then you change. People with limited mobility. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. I sleep on a thin carpet with two thin blankets wrapped around me and a very thin pillow. Weekends i sleep in a normal meh mattress bed with my gf.

My advice is that if you sleep on the floor you should try a thicker pillow. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. It s not that sleeping on the floor is better for you might be worse if you have bad allergies. I often sleep on the floor and i always liked firm mattress but some people like soft mattresses.

5 days a week about 95 of the time the last 13 14 months have been like that.